The subtitle of this workbook is Experience the Freedom from Overeating that You Already Have.

The author, Paula Coleman, includes a spirit/soul/body model of biblical psychology in this study–a Christ-centered approach to overeating / weight loss.

“The Weight of Grace can be used by individuals or small groups and contains an easy-to-use facilitator’s guide.  It is formatted in workbook style with spaces provided where women can write answers to application questions.” www.weightofgrace.org